Ashwagandha Ghan is typically taken orally in liquid form, and the dosage and duration of treatment may vary depending on the individual’s needs and the practitioner’s recommendations. It is important to consult with a qualified Ayurvedic practitioner before using Ashwagandha Ghan, especially if you have a history of medical conditions or are currently taking any medications. Additionally, it is important to be aware of potential side effects and contraindications before using any herbal supplement.

The primary active compounds in Ashwagandha Ghan include withanolides, alkaloids, and flavonoids, which are believed to have adaptogenic, anti-inflammatory, and antioxidant properties. Ashwagandha Ghan is commonly used in Ayurvedic medicine for reducing stress and anxiety, supporting healthy immune function, and promoting overall vitality and wellness.